Creamy sunflower spread

Creamy sunflower spread

½ cup roasted sunflower seeds

½  cup cooked lentils

1 cup chopped and lightly steamed broccoli floweretts

salt other seasonings to taste

Process sunflower seeds till they start morphing into a nut butter. You’ll know this is happening the oils start separating. Then add in lentils. Process for a few minutes and add broccoli. Keep blending (add a little water if necessary) until the mixture reaches desired consistency. Add salt/pepper/garlic to taste.

 


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