A bad day does not mean I am destined for a bad life.
Feeling fat does not equal being fat.
Overeating one day does not mean I am a binge eater.
Feeling defeated doesn’t mean I’m quitting.
I’m a survivor!
I skrewed up – I’m moving on….
I am going to rest now in order to be kind to my body. Then I am going to do some light yoga to calm my mind. In the evening I will drink a hot tea, and read a book. And before bed I will thank God for the fact that I have food to eat, clothes to wear, a family that loves me and for sending setbacks my way that teach me to be strong.
No one said it would be easy – they just said it would be worth it. And I am in this for the long haul, come hell or high water.